Mushroom Greenpeas Masala Recipe

Recipe By Better Butter

Mushroom and green peas both are my favourite. When combined together they go well with any food like roti/rice or even dosa.

3.8
18 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Mushroom Greenpeas Masala
plan
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ingredients serve

Ingredients for Mushroom Greenpeas Masala Recipe

  • 50 gram Mushroom
  • 25 gram Green Peas
  • 1/4 onion finely chopped
  • 1/4 tomato finely chopped
  • 1/4 Green chilly
  • 0.13 inch Ginger
  • 3/4 garlic pods
  • As required Curry leaves few
  • As required coconut a small bit
  • 0.13 teaspoon Fennel seeds
  • 1/2-3/4 Cashews
  • 0.13 teaspoon Poppy seeds/khuskhus
  • 1/4 tablespoon Mutton masala
  • 0.13 teaspoon turmeric powder
  • As required salt accordingly
  • 5 milliliter Oil
  • As required coriander leaves for garnishing
Nutrition
value
221
calories per serving
8 g Fat13 g Protein23 g Carbs24 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    24g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    24g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    7mg
  • Vitamin A
    626mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    400mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter