Mushroom Gravy Recipe

Recipe By Love and Lemons

Take your mashed potatoes to a whole new level with this rich, savory mushroom gravy It's fantastic on these garlic mashed potatoes as well as my mashed cauliflower and parsnip puree. Vegan.

4.1
19 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mushroom Gravy
plan
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ingredients serve

Ingredients for Mushroom Gravy Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 Shallot, Finely Chopped
  • 2 ounce Cremini Mushrooms, Sliced
  • 0.06 tablespoon Tamari
  • 1/4 Garlic Cloves, Minced
  • 0.19 tablespoon Fresh thyme leaves
  • 0.06 tablespoon Chopped Rosemary
  • 0.03 cup All purpose flour
  • 0.38 cup Vegetable Broth
Nutrition
value
255
calories per serving
8 g Fat24 g Protein21 g Carbs24 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    24g
  • Carbs
    21g
  • Fiber
    24g

MacroNutrients

  • Carbs
    21g
  • Protein
    24g
  • Fiber
    24g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    9mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    479mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons