Ingredients for Mushroom and Goat-s Cheese Wellingtons with Parsley Pesto Recipe
1 Portobello mushrooms
1 teaspoon Oil
As required Salt
As required Black pepper
1/2 tablespoon Pine nuts
sprig Few sprigs fresh parsley
1/2 Small clove garlic, peeled
1 tablespoon Extra virgin olive oil
As required Small sheet ready rolled puff pastry
1/2 tablespoon Crumbled soft goat's cheese
Nutrition value
218
calories per serving
22 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
2g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment