Mushroom And Goat Cheese Frittata Recipe
Recipe By Cozy Peach Kitchen
Mushrooms, goat cheese and kale combine to make a fancy yet approachable breakfast recipe. great for brunch or meal prep.
3.6
16 Rating -
Rate
Non Vegdiet
35minstotal
30minsPrep
15minsCook
35m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Goat Cheese Frittata Recipe
- 0.33 tablespoon Olive oil
- 1.33 ounce Mushrooms sliced
- 0.17 Medium red bell pepper diced
- 0.17 tablespoon Unsalted butter
- 1/2 cup Kale leaves
- 1/2 Cloves garlic minced
- 0.08 teaspoon Salt divided in 1/2
- 1.33 Large eggs
- 1/25 teaspoon Black pepper
- 0.06 cup 2 milk
- 0.33 ounce Goat cheese
Nutrition
value
value
213
calories per serving
13 g Fat15 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium221mg
- Iron2mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen