5 ounce Mixed wild mushroomsyou can use any mushroom combination you would like
1 tablespoon Extra virgin olive oil
2.50 ounce Goat Cheese
1 tablespoon Milk
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/2 Garlic Clove
3-6 teaspoon Coarse Ground Mustard
3 Slices Gouda Cheese
As required Extra virgin olive oil to drizzle on bread
3 Slices of multigrain bread
Nutrition value
671
calories per serving
29 g Fat42 g Protein58 g Carbs56 g FiberOther
Current Totals
Fat
29g
Protein
42g
Carbs
58g
Fiber
56g
MacroNutrients
Carbs
58g
Protein
42g
Fiber
56g
Fats
Fat
29g
Vitamins & Minerals
Calcium
391mg
Iron
14mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
5mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
1256mg
Selenium
18mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment