Current Totals
Fat
3g
Protein
16g
Carbs
37g
Fiber
31g
MacroNutrients
Carbs
37g
Protein
16g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
8mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
152mg
Manganese
1mg
Phosphorus
505mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment