Ingredients for Mushroom Filled Pork Tenderloin Recipe
1/2 Pork tenderloin
1/2 cup Chopped mushrooms
1/2 Medium onion, chopped
1 tablespoon Olive oil
1/4 teaspoon Dry oregano
1/4 teaspoon Dry rosemary
As required Salt and pepper to taste
Nutrition value
146
calories per serving
14 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment