Mushroom And Eggplant Stroganoff Recipe
Recipe By Taste
Please everybody with this gourmet mushroom and eggplant stroganoff dish.
4.5
27 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Eggplant Stroganoff Recipe
- 1/2 Medium eggplants, cubed
- 0.06 cup Olive oil
- 1/2 Medium onions, finely sliced
- 1/4 Red capsicum, seeded, finely sliced
- 3/4 Garlic Cloves, Crushed
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Paprika
- 1/4 Small red chilli, seeded, finely chopped
- 50 gram Button Mushrooms, Sliced
- 0.08 cup Water
- 0.06 cup Unhulled tahini
- 1/4 Juice of lemon
- 1/2 tablespoon Fresh Dill, Chopped
- 0.13 cup Fresh parsley chopped
Nutrition
value
value
252
calories per serving
18 g Fat6 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium203mg
- Iron4mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus124mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste