Chock-full of veggies, ham and cheese in every spoonful, this thick, creamy chowder will take the chill off even the nippiest of fall evenings. Serve it with crusty French bread. —Elaine Krupsky, Las Vegas, Nevada.
0.13 can Condensed cream of mushroom soup, undiluted
0.17 cup 2 milk
0.19 cup Frozen corn, thawed
0.06 cup Cubed fully cooked ham
0.06 teaspoon Seasoned Salt
0.06 cup Cubed velveeta
As required Additional chopped celery leaves, optional
Nutrition value
204
calories per serving
8 g Fat10 g Protein22 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
158mg
Iron
3mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment