Mushroom Corn Capsicum Jalfrezi Recipe

Recipe By Slurrp

Mushroom Corn Capsicum Jalfrezi is a flavorful and colorful Indian stir-fry dish made with mushrooms, corn, and capsicum (bell peppers). It is a quick and easy dish that can be enjoyed as a side dish or as a main course with roti or rice. The mushrooms, corn, and capsicum are sautéed with onions and a blend of spices, which gives the dish its unique taste and aroma.

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15minstotal
15m.total
Mushroom Corn Capsicum Jalfrezi
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Ingredients for Mushroom Corn Capsicum Jalfrezi Recipe

  • 50 gram Mushrooms, Sliced
  • 1/4 cup Corn Kernels
  • 1/4 Capsicum, Chopped
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • 1/2 tablespoon Oil

Directions: Mushroom Corn Capsicum Jalfrezi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and chopped onions.
  • STEP 2.Sauté until the onions turn golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped capsicum and sauté for a few minutes.
  • STEP 5.Add mushrooms and corn kernels to the pan and mix well.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 7.Cook until the mushrooms are tender and the flavors are well combined.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use any variety of mushrooms like button mushrooms or oyster mushrooms.
  • Make sure to clean the mushrooms properly before using.
  • You can add other vegetables like carrots or peas for variation.
  • Adjust the amount of spices according to your taste preference.
  • For a spicier version, add green chilies or chili flakes.

Storage and Serving

  • Store the leftover jalfrezi in an airtight container in the refrigerator.
  • Reheat before serving and add a little water if needed to adjust the consistency.
  • Serve the jalfrezi hot with roti or rice.
  • It can also be used as a filling for sandwiches or wraps.
Nutrition
value
277
calories per serving
9 g Fat18 g Protein33 g Carbs21 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    33g
  • Fiber
    21g

MacroNutrients

  • Carbs
    33g
  • Protein
    18g
  • Fiber
    21g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    7mg
  • Vitamin A
    603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    458mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp