Mushroom Chinese Stir Recipe
Recipe By Australia’s Best Recipes
This chinese stir-fry uses a range of mushrooms making it a dish packed with protein and vitamin d, which we need for our moods and bone health.
4.5
23 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Chinese Stir Recipe
- 67.50 gram Soba noodles dried
- 1/2 tablespoon Sesame oil
- 1/2 Garlic cloves thinly sliced
- 1/4 Green chilli finely chopped seeded
- 1/4 bunch Snake beans thinly sliced
- 1/2 bunch Chinese broccoli chopped
- 25 gram Oyster mushrooms
- 50 gram Enoki Mushrooms
- 50 gram Shimeji mushrooms
- 50 gram Shiitake mushrooms quartered
- 0.13 cup Tamari sauce
- 0.13 teaspoon Chinese five-spice powder
- 0.08 cup Cashews roasted
Nutrition
value
value
493
calories per serving
10 g Fat18 g Protein77 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs77g
- Fiber18g
MacroNutrients
- Carbs77g
- Protein18g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium278mg
- Iron6mg
- Vitamin A144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus518mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes