Mushroom Chinese Stir-Fry Recipe
Recipe By Kitchen Nine
4.7
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Chinese Stir-Fry Recipe
- 67.50 gram 1 packet dried soba noodles
- 1/2 tablespoon Sesame oil
- 1/2 Garlic cloves, thinly sliced
- 1/4 Green chilli, seeded and finely chopped
- 1/4 bunch Snake beans, thinly sliced
- 1/2 bunch Chinese Broccoli, Chopped
- 25 gram Oyster mushrooms
- 50 gram Enoki Mushrooms
- 50 gram Shimeji mushrooms
- 50 gram Shiitake mushrooms, halved or quartered
- 0.13 cup Tamari
- 0.13 teaspoon Chinese Five Spice
- 3.25 cup Roasted cashew nuts
Nutrition
value
value
3261
calories per serving
225 g Fat107 g Protein198 g Carbs37 g FiberOther
Current Totals
- Fat225g
- Protein107g
- Carbs198g
- Fiber37g
MacroNutrients
- Carbs198g
- Protein107g
- Fiber37g
Fats
- Fat225g
Vitamins & Minerals
- Calcium440mg
- Iron34mg
- Vitamin A144mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9280mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E5mg
- Copper13mcg
- Magnesium1622mg
- Manganese11mg
- Phosphorus2893mg
- Selenium76mcg
- Zinc30mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine