Mushroom Fry Recipe

Recipe By Veg Recipes of India

Mushroom fry is a delectable mushroom recipe from the goan cuisine. Mushrooms sauted with soft succulent onions with a hint of warmth from the green chilies and spices.

4.9
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mushroom Fry
plan
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ingredients serve

Ingredients for Mushroom Fry Recipe

  • 66.67-83.33 gram Button Mushrooms
  • 0.33 Large onion or Medium sized onions
  • 0.67-1 Green chilies
  • 0.17 teaspoon Cumin powder
  • 0.08 teaspoon Turmeric powder
  • 0.08 teaspoon Black pepper powder
  • 0.33 pinch Red chili powder optional
  • 0.33-0.67 pinch Garam masala powder
  • 0.67 tablespoon Oil
  • 0.33-0.67 tablespoon Coriander leaves
Nutrition
value
117
calories per serving
9 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India