Mushroom-Chickpea Pozole Recipe

Recipe By Food & Wine

Learn how to make Mushroom-Chickpea Pozole.

4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Mushroom-Chickpea Pozole
plan
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ingredients serve

Ingredients for Mushroom-Chickpea Pozole Recipe

  • 1/2 Dried guajillo chiles
  • 1/4 Ancho chiles
  • 1/4 Chile de arbol
  • 0.38 cup Water
  • 0.63 Garlic Cloves
  • 0.13 White onion, quartered
  • 1/4 Roma Tomatoes
  • 0.03 teaspoon Ground Cumin
  • 0.19 teaspoon Kosher salt, divided, plus more to taste
  • 1 cup Vegetable Stock
  • 3/4 cup Sliced baby portobello mushrooms
  • 1/4 cup Roughly chopped shitake mushrooms
  • 0.38 can Chickpeas
  • 0.13 cup Shredded Green Cabbage
  • 0.09 cup Thinly sliced red onion
  • 0.06 cup Thinly sliced radishes
  • As required Crumbled dried oregano and chile oil, for garnish
Nutrition
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine