Current Totals
Fat
8g
Protein
21g
Carbs
31g
Fiber
34g
MacroNutrients
Carbs
31g
Protein
21g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
17mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
626mg
Selenium
4mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment