Ingredients for Mushroom And Cheese Rigatoni Recipe
1 tablespoon Nuttelex margarine heaped
1 tablespoon Plain flour heaped
150 milliliter Soy milk
1/4 cup Nutritional yeast flakes
25 gram Bio nature cheddar cheese grated
1/2 teaspoon Onion powder
1/2 teaspoon Garlic powder
1/2 teaspoon Brown miso paste dissolved
2.50 Champignon mushrooms cubed
1/4 cup Dried shiitake mushrooms roughly chopped soaked in water
1/2 stalk Spring onion finely sliced
1/4 teaspoon Sea salt
Nutrition value
257
calories per serving
16 g Fat10 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
347mg
Iron
3mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment