Mushroom Carrot Stew Recipe
Recipe By Bawarchi
Mushroom Carrot Stew is a delicious Continental recipe served as a Soups-Stews.
3.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Carrot Stew Recipe
- 1/10 kilogram mushrooms, peeled
- 0.80 small carrots, scraped
- 0.40 medium sized potatoes, peeled
- 0.60 small onions, cut into thick slices
- 1/5 big tomato, cut into cubes
- 0.60 green chillies, chopped coarsely
- 1/10 inch ginger, chopped finely
- 1/5 tablespoon refined flour
- 1/5 tablespoon Ghee
- As required Salt
Nutrition
value
value
360
calories per serving
4 g Fat22 g Protein56 g Carbs45 g FiberOther
Current Totals
- Fat4g
- Protein22g
- Carbs56g
- Fiber45g
MacroNutrients
- Carbs56g
- Protein22g
- Fiber45g
Fats
- Fat4g
Vitamins & Minerals
- Calcium52mg
- Iron11mg
- Vitamin A1959mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper4mcg
- Magnesium179mg
- Manganese1mg
- Phosphorus782mg
- Selenium1mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi