Mushroom-capsicum daliya khichdi Recipe
Recipe By Better Butter
Basically daliya is the hindi term for broken cereals. It is consider as one of the simplest and healthy food. Low in fat, cholesterol, high in iron & fibre often carbs. Recommended to growing up kids & the people recovering from illness.
4.3
15 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom-capsicum daliya khichdi Recipe
- 1/2 cup Daliya
- 1/4 cup Moong Ki dal
- 1/2 teaspoon Oil
- As required Salt
- As required Sauteed mushrooms
- As required Veggies of ur choice
- As required Chopped tomato
- 1/2 teaspoon black pepper powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon For tempering : oil
- As required Cumin, hing and minced garlic
Nutrition
value
value
483
calories per serving
23 g Fat23 g Protein41 g Carbs51 g FiberOther
Current Totals
- Fat23g
- Protein23g
- Carbs41g
- Fiber51g
MacroNutrients
- Carbs41g
- Protein23g
- Fiber51g
Fats
- Fat23g
Vitamins & Minerals
- Calcium761mg
- Iron21mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper2mcg
- Magnesium436mg
- Manganese4mg
- Phosphorus516mg
- Selenium32mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter