Mushroom Caponata Recipe

Recipe By Slurrp

Mushroom Caponata is a delicious and flavorful Italian dish made with sautéed mushrooms, onions, capers, and olives. It is typically served as an appetizer or side dish and can be enjoyed warm or at room temperature. The combination of earthy mushrooms, tangy capers, and briny olives creates a unique and satisfying flavor profile. This vegetarian dish is easy to make and can be served on crostini, crackers, or as a topping for grilled vegetables or pasta.

3.8
22 Rating -
Rate
Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Mushroom Caponata
plan
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ingredients serve

Ingredients for Mushroom Caponata Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Thinly Sliced
  • 1.33 ounce Mushrooms, Sliced
  • 0.33 tablespoon Capers
  • 1/25 cup Pitted Olives, Sliced
  • 0.33 cloves Cloves Garlic, Minced
  • 1/25 teaspoon Red Pepper Flakes
  • 0.33 tablespoon Tomato Paste
  • 0.33 tablespoon Red Wine Vinegar
  • 0.17 teaspoon Sugar
  • 0.08 teaspoon Salt

Directions: Mushroom Caponata Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add onions and cook until softened.
  • STEP 2.Add mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Stir in capers, olives, garlic, and red pepper flakes. Cook for another 2-3 minutes.
  • STEP 4.Add tomato paste, vinegar, sugar, and salt. Stir well to combine.
  • STEP 5.Reduce heat to low and simmer for 10-15 minutes, until the flavors meld together.
  • STEP 6.Remove from heat and let cool slightly before serving.
  • STEP 7.Serve warm or at room temperature as an appetizer or side dish.

Cooking Tips

  • Use a mix of different mushroom varieties for a more complex flavor.
  • Adjust the amount of red pepper flakes according to your spice preference.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve Mushroom Caponata on crostini, crackers, or as a topping for grilled vegetables or pasta.
Nutrition
value
543
calories per serving
22 g Fat30 g Protein53 g Carbs61 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    30g
  • Carbs
    53g
  • Fiber
    61g

MacroNutrients

  • Carbs
    53g
  • Protein
    30g
  • Fiber
    61g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    15mg
  • Vitamin A
    233mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    5mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    1077mg
  • Selenium
    2mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp