0.19 cup Fresh continental parsley leaves, roughly chopped
75 gram Spaghetti
17.50 gram Finely Grated Parmesan
As required Salt and freshly ground black pepper
Nutrition value
435
calories per serving
11 g Fat29 g Protein52 g Carbs42 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
52g
Fiber
42g
MacroNutrients
Carbs
52g
Protein
29g
Fiber
42g
Fats
Fat
11g
Vitamins & Minerals
Calcium
244mg
Iron
12mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
4mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
881mg
Selenium
12mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment