Current Totals
Fat
9g
Protein
12g
Carbs
31g
Fiber
25g
MacroNutrients
Carbs
31g
Protein
12g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
6mg
Vitamin A
1019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
2mcg
Magnesium
118mg
Manganese
4mg
Phosphorus
410mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment