Ingredients for Mushroom Butter Beans Masala Recipe
50 gram mushrooms
25 gram butter beans cooked
1/4 tomato chopped
1/2 onions sliced
1/2 Green chilli
1/4 teaspoon ginger garlic paste
1/2 tablespoon coconut cashew paste
As required salt accordingly
0.13 teaspoon Turmeric
1/4 tablespoon chicken masala
12.50 milliliter Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Fennel
As required coriander leaves for garnishing
Nutrition value
340
calories per serving
18 g Fat14 g Protein29 g Carbs24 g FiberOther
Current Totals
Fat
18g
Protein
14g
Carbs
29g
Fiber
24g
MacroNutrients
Carbs
29g
Protein
14g
Fiber
24g
Fats
Fat
18g
Vitamins & Minerals
Calcium
46mg
Iron
6mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
2mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment