These healthy portobello mushroom burgers have mushrooms cooked right into the beef or turkey patties for tons of mushroom flavor. Make them on the grill or stove for a quick meal your whole family will love.
Ingredients for Portobello Mushroom Burgers Recipe
4 ounce Mushrooms, wiped clean
1 teaspoon Olive oil
1/4 cup Red Onion
1 cloves garlic
1/2 pound 95% lean ground beef
1/2 egg, lightly beaten
1.50 tablespoon Parsley
3/4 tablespoon Dijon mustard
1/4 teaspoon Salt
Nutrition value
587
calories per serving
40 g Fat52 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
40g
Protein
52g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
52g
Fiber
4g
Fats
Fat
40g
Vitamins & Minerals
Calcium
134mg
Iron
8mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
539mg
Selenium
41mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment