Mushroom Burger Recipe

Name: Mushroom Burger Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Diabetes Food Hub

If youd like, you can add a slice of reduced-fat swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.

4.7

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Mushroom Burger Recipe

1/2 Zucchini
1/2 teaspoon Olive oil
0.13 teaspoon Lemon zest
0.13 teaspoon Dried basil
0.13 teaspoon Dried oregano
0.03 flakes Crushed red pepper tsp
0.03 teaspoon Salt
1 teaspoon Grated parmesan cheese

Nutrition
value

calories per serving

2 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub