0.19 Packet dried porcini mushrooms soaked in water
1/2 Stalks spring onion finely sliced
1/4 Clove garlic chopped
3/4 sprig Fresh thyme
3/4 tablespoon Sunflower oil
0.13 teaspoon Sea salt *to season
Nutrition value
903
calories per serving
19 g Fat65 g Protein112 g Carbs126 g FiberOther
Current Totals
Fat
19g
Protein
65g
Carbs
112g
Fiber
126g
MacroNutrients
Carbs
112g
Protein
65g
Fiber
126g
Fats
Fat
19g
Vitamins & Minerals
Calcium
85mg
Iron
31mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
3mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
12mcg
Magnesium
488mg
Manganese
4mg
Phosphorus
2334mg
Selenium
2mcg
Zinc
28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment