Ingredients for Mushroom Broth Over Brown Butter Seared Halibut Recipe
1/2 tablespoon Butter
1/2 Large Onion Chopped
2 Cloves Garlic Chopped
7 cup Water
3/4 teaspoon Salt
1/2 pound Fresh Button Mushrooms
1/2 cup Dried woodear mushrooms
1/2 cup Dried Shiitake Mushrooms
2 tablespoon Unsalted butter
2 Halibut fillets
1/2 Clove Garlic Minced
4 ounce Crimini mushrooms sliced thin
1/2-1 tablespoon Dry sherry
1/2 pound Delallo organic orzo
As required Salt and pepper
Nutrition value
238
calories per serving
3 g Fat36 g Protein11 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
36g
Carbs
11g
Fiber
11g
MacroNutrients
Carbs
11g
Protein
36g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
141mg
Manganese
4mg
Phosphorus
520mg
Selenium
83mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment