Current Totals
Fat
2g
Protein
12g
Carbs
21g
Fiber
25g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
7mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment