Mushroom Bolognese Spaghetti Squash Casserole Recipe
Recipe By The Roasted Root
A meatless spaghetti squash casserole recipe with mushroom bolognese sauce.
4.5
17 Rating -
Rate
Vegdiet
2hr 10minstotal
40minsPrep
1hr 30minsCook
2hr 10m.total
40m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Bolognese Spaghetti Squash Casserole Recipe
- 1/2 tablespoon Olive oil
- 0.13 Large onion, finely chopped
- 2 ounce Baby bella mushrooms , quartered
- 1.25 Cloves garlic, minced
- 1/4 teaspoon Rosemary
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Paprika
- 0.13 teaspoon Red pepper flakes, optional
- 1/4 teaspoon Sea salt
- 1/4 ounce 28 can crushed tomatoes, undrained
- 1/2 tablespoon Fresh basil, chopped
- 1/4 Large spaghetti squash, roasted
- 0.38 cup Mozzarella cheese, grated
- 0.06 cup Parmesan cheese, grated
Nutrition
value
value
503
calories per serving
18 g Fat19 g Protein65 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein19g
- Carbs65g
- Fiber5g
MacroNutrients
- Carbs65g
- Protein19g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium495mg
- Iron4mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese3mg
- Phosphorus359mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root