Mushroom Bolognaise Recipe

Recipe By Kitchen Nine

4.9
13 Rating -
Rate
Vegdiet
1hr total
1hr total
Mushroom Bolognaise
plan
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ingredients serve

Ingredients for Mushroom Bolognaise Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Onion chopped
  • 1/2 Cloves Garlic, Chopped
  • 150 gram Cap mushrooms', diced
  • 1/2 tablespoon Tomato paste
  • 0.13 cup White wine
  • 106.25 gram Can Diced Tomatoes
  • 1/4 Bay leaf
  • 1/2 teaspoon Dried oregano
Nutrition
value
102
calories per serving
4 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    1287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine