Ingredients for Mushroom bell pepper masala !! Recipe
100 gram Button Mushrooms
As required Bell peppers Half each washed and cut into slices
1/2 onion big chopped fine
1/2 tomato small ones cut similarly like onions
1/4 ginger and garlic paste tbspn
As required Salt
1/4 olive oil tbspn
1/2 Pav bhaji masala tspn
As required turmeric pwdr half tspn
As required Red chilly powder half tspn
As required Black pepper pwdr half tspn
1/4 Dhaniya pwdr and half tspn
As required coriander leaves for garnish
1/4 cup water for cooking abt
Nutrition value
89
calories per serving
< 1 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
38mg
Iron
4mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment