Mushroom-Bean Bourguignon Recipe
Recipe By Taste Of Home
In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. Sonya Labbe, West Hollywood, California.
3.5
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom-Bean Bourguignon Recipe
- 0.40 tablespoon Olive oil, divided
- 1/2 inch Medium carrots, cut into 1 pieces
- 1/5 Medium onions, halved and sliced
- 1/5 Garlic cloves, minced
- 0.80 inch Large portobello mushrooms, cut into 1 pieces
- 1/10 tablespoon Tomato paste
- 1/10 Bottle dry red wine
- 1/5 cup Mushroom broth or vegetable broth, divided
- 1/10 teaspoon Salt
- 1/10 teaspoon Minced fresh thyme or 1/2 dried thyme
- 1/20 teaspoon Pepper
- 1/5 can Navy beans, rinsed and drained
- 1/10 Package frozen pearl onions
- 0.30 tablespoon All purpose flour
Nutrition
value
value
145
calories per serving
7 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home