Mushroom Barley Soup With Flanken Recipe
Recipe By Tori Avey
Mushroom barley soup with flanken-homemade jewish deli-style beef soup, savory and comforting.
4.9
11 Rating -
Rate
Non Vegdiet
2hr 45minstotal
45minsPrep
2hr 45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Barley Soup With Flanken Recipe
- 1.25 pound 8 meaty short ribs, trimmed about
- 1 tablespoon Olive or grapeseed oil or more as needed
- 3 Dried Mushrooms
- 1/2 pound White mushrooms scrubbed and sliced
- 1/2 cup Peeled and chopped carrots about 2 3 medium carrots
- 1/2 cup Chopped celery, including leaves about 3 4 stalks
- 1/2 Whole large onion chopped
- 1 Cloves Crushed Garlic
- 1.50 quart Low sodium chicken, beef or mushroom stock
- 0.63 cup Pearl barley
- 1 Bay leaves
- As required Salt and pepper
Nutrition
value
value
627
calories per serving
22 g Fat17 g Protein88 g Carbs25 g FiberOther
Current Totals
- Fat22g
- Protein17g
- Carbs88g
- Fiber25g
MacroNutrients
- Carbs88g
- Protein17g
- Fiber25g
Fats
- Fat22g
Vitamins & Minerals
- Calcium149mg
- Iron13mg
- Vitamin A2939mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium244mg
- Manganese4mg
- Phosphorus440mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey