Ingredients for Mushroom Barley Soup With Mini Meatballs Recipe
1 cup Beef stock or low sodium broth
1/4 cup Water
0.13 cup Pearled Barley
1/4 sprig Large thyme
As required Salt and freshly ground pepper
1/2 tablespoon Extra virgin olive oil
1/4 pound Mixed wild and cultivated mushrooms
1/4 Large shallot
0.13 pound Ground Sirloin
1/4 Large egg
1/2 tablespoon Dry Bread Crumbs
1/2 tablespoon Freshly grated parmigiano reggiano
1/2 tablespoon Chopped flat leaf parsley
Nutrition value
416
calories per serving
15 g Fat40 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
40g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
40g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
65mg
Iron
1mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment