0.19 pound Cremini or white button mushrooms, thinly sliced
0.13 cup Barley
As required Salt and freshly ground pepper
Nutrition value
400
calories per serving
10 g Fat53 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
53g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
53g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment