Mushroom & Bacon Quiche Recipe
Recipe By EatingWell
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
4.4
15 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom & Bacon Quiche Recipe
- 0.09 cup White Whole Wheat Flour
- 0.09 cup All purpose flour
- 0.03 teaspoon Salt
- 1/4 tablespoon Cold Butter
- 1/4 tablespoon Sour cream
- 1/4 tablespoon Extra virgin olive oil
- 1/4-0.38 tablespoon Ice water
- 1/4 teaspoon Extra virgin olive oil
- 1/4 cup Diced Onions
- 1/100 teaspoon Salt plus 1/4 teaspoon, divided
- 1/4 tablespoon Water
- 0.13 cup Diced mushrooms
- 0.38 Strips cooked bacon, chopped
- 0.13 tablespoon Chopped Fresh Sage
- 0.06 cup Finely Shredded Parmesan Cheese
- 1/2 Large eggs
- 1/4 Large egg whites
- 0.09 cup Low fat milk
- 0.03 cup Sour cream
Nutrition
value
value
227
calories per serving
10 g Fat12 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein12g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium163mg
- Iron2mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell