Mushroom & Asparagus Salad With Vinaigrette Recipe
Recipe By Taste
4.3
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom & Asparagus Salad With Vinaigrette Recipe
- 125 gram Flat mushrooms, quartered
- 50 gram Swiss brown mushrooms, ends trimmed
- 37.50 gram Oyster mushrooms, halved
- As required Olive Oil Spray
- 1/2 bunch Asparagus, woody ends trimmed, halved lengthways
- 0.38 tablespoon Red wine vinegar
- 1/4 tablespoon Olive oil
- 1/4 Garlic Clove, Crushed
- 0.13 teaspoon Caster sugar
- 1/4 Small red onion, cut into thin wedges
- 25 gram Baby rocket leaves
Nutrition
value
value
593
calories per serving
10 g Fat44 g Protein77 g Carbs88 g FiberOther
Current Totals
- Fat10g
- Protein44g
- Carbs77g
- Fiber88g
MacroNutrients
- Carbs77g
- Protein44g
- Fiber88g
Fats
- Fat10g
Vitamins & Minerals
- Calcium44mg
- Iron24mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9111mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper8mcg
- Magnesium334mg
- Manganese2mg
- Phosphorus1574mg
- Selenium5mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste