Ingredients for Mushroom Asparagus Chicken Stir Fry Recipe
1/2 Bundles asparagus
0.19 cup Mushroom
1/2 tablespoon Olive oil divided
3/4 Boneless, skinless chicken breasts
0.13 cup Chicken
1/2 tablespoon Lemon juice
1/4 teaspoon Lemon pepper seasoning
dash Dash of pepper
Nutrition value
97
calories per serving
8 g Fat5 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
5g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
15mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment