Ingredients for Mushroom & Arugula Lasagna Rolls with Roasted Pepper & Goat Cheese Sauce Recipe
0.38 tablespoon Butter
1/4 Red bell peppers
0.13 Yellow bell pepper
0.13 Green bell pepper
1/4 Cloves garlic minced
1/2 ounce Goat cheese crumbled
As required Salt to taste
0.08 cup Whole milk
1.13 Lasagna noodles cooked
1/4 cup Small portobello mushrooms quartered
0.63 ounce Arugula
1/4 tablespoon Butter
0.03 cup Onion finely diced
1/4 Cloves garlic
As required Salt and pepper to taste
0.03 cup White wine optional
1.88 ounce Fat free ricotta cheese
0.03 cup Parmesan cheese grated
Nutrition value
237
calories per serving
7 g Fat13 g Protein27 g Carbs14 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
27g
Fiber
14g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
14g
Fats
Fat
7g
Vitamins & Minerals
Calcium
292mg
Iron
3mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
290mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment