Ingredients for Mushroom and tomato biryani Recipe
0.38 cup Rice
25 gram Button Mushrooms
1/4 Large firm tomato
2.50 Soya chunks
1/4 Small Onion
1/2 Baby Corn
3/4 tablespoon ginger garlic paste
0.13 cup curd
3/4 tablespoon Oil
1/4 Star anise
1/4 Bay leaf
1/4 stick cardamom broken
1/4 Cinnamon
1/4 Dried kapok bud
1/4 tablespoon Garam masala Powder
1/2 tablespoon Biryani masala powder
1/4 tablespoon coriander powder
cup Chopped mint leaves and coriander leaves small
0.38 tablespoon Salt
Nutrition value
501
calories per serving
13 g Fat11 g Protein83 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
83g
Fiber
14g
MacroNutrients
Carbs
83g
Protein
11g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
172mg
Iron
8mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
10mg
Phosphorus
212mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment