0.17 pound Cremini or portobello mushrooms cleaned and quartered or halved
1/50 teaspoon Crushed red pepper flakes
0.08 teaspoon Fresh chopped sage
0.08 teaspoon Fresh chopped rosemary
1/50 cup Chopped fresh basil
0.08 cup Fresh chopped italian parsley leaves
0.83 Cloves of garlic chopped
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.67 tablespoon Olive oil
0.17 Med onion
0.17 cup Dry white wine
0.33 cup Vegetable stock
0.08 cup Parmesan cheese
As required Bow tie or cork screw pasta
Nutrition value
299
calories per serving
16 g Fat18 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
179mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment