Ingredients for Mushroom and Sausage Frittata Recipe
3 Egg
1.50 Sausages, removed from casing
1/4 cup Mozzarella cheese
1/2 cup Fresh mushrooms, chopped
1/4 Onion chopped
1/2 tablespoon Butter
Nutrition value
309
calories per serving
19 g Fat28 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
28g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
268mg
Iron
4mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
71mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment