Current Totals
Fat
12g
Protein
60g
Carbs
97g
Fiber
15g
MacroNutrients
Carbs
97g
Protein
60g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
657mg
Iron
13mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
2mcg
Magnesium
211mg
Manganese
2mg
Phosphorus
720mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment