Mushroom And Prawn Phanna Upkari Recipe

Recipe By Bawarchi

Mushroom and Prawn Phanna Upkari is a delicious Indian recipe served as a Curries.

3.9
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Mushroom And Prawn Phanna Upkari
plan
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ingredients serve

Ingredients for Mushroom And Prawn Phanna Upkari Recipe

  • As required Tamarind size of a big lime
  • 62.50 gram Prawn
  • 50 gram Button mushroom
  • 0.13 cup Oil
  • 1/2 cup Onion Chopped
  • 1/2 As required Chilli powder tsp
  • 1/4 teaspoon Coriander powder
  • 0.13 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
359
calories per serving
33 g Fat12 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    12g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    135mg
  • Vitamin B9
    1220mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi