Ingredients for Mushroom And Prawn Phanna Upkari Recipe
As required Tamarind size of a big lime
62.50 gram Prawn
50 gram Button mushroom
0.13 cup Oil
1/2 cup Onion Chopped
1/2 As required Chilli powder tsp
1/4 teaspoon Coriander powder
0.13 teaspoon Turmeric powder
As required Salt
Nutrition value
359
calories per serving
33 g Fat12 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
33g
Protein
12g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
135mg
Vitamin B9
1220mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment