Ingredients for Mushroom And Paneer Tawa Pulao Recipe
1 cup rice vermicelli
1/2 onions , finely chopped
1/2 capsicum julienned
2.50-3 piece mushroom , thinly sliced
As required paneer cut into small cubes
As required Salt
1/4 teaspoon Sugar
1/2 teaspoon Black pepper powder
1/2 teaspoon Channa masala powder
1/2 tablespoon Green chilli sauce
Nutrition value
1337
calories per serving
10 g Fat61 g Protein242 g Carbs97 g FiberOther
Current Totals
Fat
10g
Protein
61g
Carbs
242g
Fiber
97g
MacroNutrients
Carbs
242g
Protein
61g
Fiber
97g
Fats
Fat
10g
Vitamins & Minerals
Calcium
47mg
Iron
31mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
457mg
Manganese
4mg
Phosphorus
1960mg
Selenium
< 1mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment