Ingredients for Mushroom And Onion Salisbury Steak Recipe
1/4 pound Ground beef 85/15 or 90/10 meat to fat ratio
0.03 cup Minced vidalia onion
1/4 tablespoon Minced Fresh Parsley
0.38 Large Garlic Cloves
0.06 cup Italian Bread Crumbs
0.13 Egg
As required Salt
As required Fresh Ground Black Pepper
0.38 tablespoon Vegetable Oil For Cooking
0.03 cup All purpose flour for coating steaks
0.13 Large vidalia onion sliced
1 ounce Mushrooms Sliced
Nutrition value
402
calories per serving
25 g Fat32 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
32g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment