Mushroom And Lentil Bolognese With Spaghetti Recipe

Name: Mushroom And Lentil Bolognese With Spaghetti Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

22 Rating -

Rate

Vegdiet

30minstotal

30m.total

Mushroom And Lentil Bolognese With Spaghetti

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Ingredients for Mushroom And Lentil Bolognese With Spaghetti Recipe

0.06 cup Extra virgin olive oil
1/4 Carrot, peeled, finely chopped
1/2 stick Celery , finely chopped
125 gram Portabella mushrooms, cleaned, cut into 1cm cubes
1/4 bunch Oregano, trussed
100 gram Can lentils, rinsed and drained
200 gram Pasta Sauce
87.50 gram Casarecce pasta
As required Salt and pepper, to season

Nutrition
value

927

calories per serving

23 g Fat44 g Protein260 g Carbs38 g FiberOther

Current Totals

Fat
23g
Protein
44g
Carbs
260g
Fiber
38g

MacroNutrients

Carbs
260g
Protein
44g
Fiber
38g

Fats

Fat
23g

Vitamins & Minerals

Calcium
1089mg
Iron
27mg
Vitamin A
844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
334mg
Manganese
3mg
Phosphorus
666mg
Selenium
5mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine