Ingredients for Mushroom and green peas biryani Recipe
1/4 cup White button mushroom diced
1/4 cup Fresh shelled green peas
1/2 onion medium
1/4 tomato small
1.25 Green chili
1/2 tablespoon ginger Garlic paste
0.06 cup Chopped coriander leaves
0.06 cup Chopped mint leaves
0.13 teaspoon Red chili powder
0.06 teaspoon turmeric powder
As required Whole spices as per choice
0.13 teaspoon Fennel seeds
1/4 Bay leaf
1/4 tablespoon Lemon juice
1/4 cup jeera rice
As required Salt
1/2-1 tablespoon Oil/ghee
Nutrition value
332
calories per serving
19 g Fat14 g Protein23 g Carbs25 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
23g
Fiber
25g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
25g
Fats
Fat
19g
Vitamins & Minerals
Calcium
506mg
Iron
15mg
Vitamin A
1313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
314mg
Manganese
3mg
Phosphorus
299mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment