Current Totals
Fat
19g
Protein
14g
Carbs
23g
Fiber
25g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
506mg
Iron
15mg
Vitamin A
1313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
314mg
Manganese
3mg
Phosphorus
299mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment