Ingredients for Mushroom And Green Onion Stir-Fry Recipe
1/2 tablespoon Extra virgin olive oil
0.13 Medium Onion, Sliced
1/2 Cloves garlic, minced or crushed
2 ounce Mushrooms, Sliced
1/4 inch 5 to 6 green onions, sliced into
1/2 teaspoon Soy sauce
0.13 teaspoon Sesame Seed Oil
0.13 teaspoon Crushed Red Pepper Flakes
As required Kosher or sea salt, to taste
Nutrition value
74
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment