Current Totals
Fat
27g
Protein
23g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
23g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
553mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
410mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment