Mushroom And Coriander Subzi Recipe

Recipe By Tarla Dalal

Dhania is a great match for mushrooms It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala to make this mushroom and coriander subzi a top-ranking main course. Low-fat milk, curds and coriander make this recipe a good source of calcium, while the low-cal benefits of mushrooms make it suitable for weight-watchers too. In short, this dish is not only easy to make and fun to eat, but also healthy for your bones

4.9
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37minstotal
37m.total
Mushroom And Coriander Subzi
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ingredients serve

Ingredients for Mushroom And Coriander Subzi Recipe

  • 1/2 cup Mushrooms, cut into quarters
  • 0.13 cup Chopped coriander
  • 0.06 cup Low-fat milk
  • 0.06 cup Low-fat curds
  • 0.13 teaspoon Besan
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Dried fenugreek leaves
  • 0.06 teaspoon Garam Masala
  • As required Salt
  • 0.31 cup Sliced onions
  • 0.06 cup Finely chopped cauliflower
  • 1/4 tablespoon Roughly chopped green chillies
  • 3 Mm chopped ginger
  • 3 Mm cinnamon
  • 1/4 Clove
Nutrition
value
442
calories per serving
9 g Fat47 g Protein53 g Carbs29 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    47g
  • Carbs
    53g
  • Fiber
    29g

MacroNutrients

  • Carbs
    53g
  • Protein
    47g
  • Fiber
    29g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    538mg
  • Iron
    11mg
  • Vitamin A
    759mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    291mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    299mg
  • Manganese
    7mg
  • Phosphorus
    660mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal